Today’s society is not a friendly place for overweight people and this will not change over night. But that should not stop any overweight person living their dream life. With little changes to daily routines life can be so different and enjoyable. Use these five steps to help weight loss you onto the path of your dream life.
Set goals. Set a goal of the ideal weight lose you want to achieve. Setting goals will help to keep you focused and give you a sense of purpose.
Motivation is so important. By keeping motivated you will be much more likely to achieve your required weight lose. Write down your goals, the ideal weight you want to be. Keep this close at hand and look at it daily. This will keep you motivated.
Exercise. To achieve weight lose but more importantly to achieve a good level of health exercise should be included into your daily routine. Start slowly, do a 15 minute walk 3 times a week. Each week increase the walk by one day and the amount of time by 10 minutes. Within a month you will be walking 45 minutes daily. This is realistic, attainable and life changing.
Diet. To achieve proper health and weight lose your diet is crucial. Like exercise change it slowly. Start off by introducing healthy meals into your daily food intake. Then start to reduce your portions. Give it time but within weeks you will be eating smaller portions of much healthier food with little effort.
Make plans. This is so important because life style is why you are making the effort to weight loss. Write down all the things you want to do to life your dream life when you lose the weight. As the weight starts to fall of start doing these things as rewards. This will drive you on even more to keep losing the weight.