Completecguide to perform kegels for better performance in the bed

What is it? Kegel exercises AKA Kegels are simple contract and release exercises that strengthen your pelvic floor muscles. These are the muscles that support the womb, the bladder, and the bowels. Think of your pelvic floor muscles like a hammock, holding everything up. Dr. Arnold Kegel, an American gynecologist, proved that pelvic floor exercises effectively Read more about Completecguide to perform kegels for better performance in the bed[…]